The Best Gluten Free and Dairy Free Cupcake Recipe

My hunt for the perfect chocolate cake recipe began long before I switched my diet to be gluten free and dairy free. Despite my diet change my quest continued. I was not about to give up some of my favorite desserts! Let's face it, most if not all of us have some variation of a …

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Balancing Life: A Weekend in Maine

Weekends in, whether they are lazy or productive, are nonetheless important to maintaining a healthy balance of an active social life and peaceful time alone to recharge, so to speak. That being said a weekend in does not mean you still cannot go outside for a bit to be active and get some exercise in. …

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The Adventure Begins

Welcome to the adventure and thanks for joining me! Here are Healthy Heart: Maine my goal is to share experiences, thoughts, ideas and more with you all as I live my healthy, active life here in Maine. I plan to share all that I can with you including but not limited to, health, diet and …

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